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Super Smoothie

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A delicious recipe for Super Smoothie, with bananas, strawberries, pineapple, ice and spiced rum. Ideally served in a collins glass. This Long drink can be found in cocktails.

What you'll need

• 2 bananas
• 2 cups strawberries
• 2 large pineapple chunks
• 4 cups ice
• 2 shots spiced rum

How to make it

Chunk up the two bananas and put them in the bottom of a blender. Place the two large wedges of pineapple, strawberries and ice on top. Add rum if desired. Puree until smooth (a little water or fruit juice might be required). Pour into glasses and serve immediately.

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